Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Multicereal Kaiser Roll

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Multicereal Kaiser Roll	13%	18%	69%

Macro Nutrients

	Tomatoes in Juice with Salt	Multicereal Kaiser Roll	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	42.7% 1238kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	25.3% 24.5g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	9.92% 3.18g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	255% 4.1g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	53.4% 9.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	157% 204g	130g per day for Men 19-50 years
Sugars	16% 11.6g	17.5% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 0g	% 9.07g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	56% 21.3g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Multicereal Kaiser Roll	Recommended Dietary Allowance
Vitamin A	10% 91μg	0.05% 0.45μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	82.2% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	22.2% 6.67μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	70.3% 281μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	0.2% 0.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	34% 5.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Multicereal Kaiser Roll	Recommended Dietary Allowance
Calcium	15% 150mg	38.6% 386mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	84.2% 354mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	256% 5.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	34.3% 15.4μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	121% 844mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	34.3% 1166mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	198% 109μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	181% 2722mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	67.6% 7.44mg	11mg per day for Men 19-50 years
Water	11.6% 430g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Multicereal Kaiser Roll per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Multicereal Kaiser Roll:

• 1 pound of Tomatoes in Juice with Salt has 200 times more Vitamin A, 1.4 times more Vitamin B1 and 315 times more Vitamin C than Multicereal Kaiser Roll.
• While 1 lb of Vegan Multigrain Kaiser Roll, 60g contains 3.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Multicereal Kaiser Roll provide similar amounts of Vitamin K per one pound.
• 1 pound of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Multicereal Kaiser Roll:

• 1 pound of Tomatoes in Juice with Salt has 2.6 times more Water than Multicereal Kaiser Roll.
• While 1 lb of Vegan Multigrain Kaiser Roll, 60g contains 2.6 times more Calcium, 6.9 times more Copper, 5.6 times more Iron, 7.8 times more Magnesium, 19.1 times more Manganese, 10.9 times more Phosphorus, 1.3 times more Potassium, 34.3 times more Selenium, 5.2 times more Sodium and 13.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Vegan Multigrain Kaiser Roll, 60g contains 17.1 times more Energy, 21.6 times more Fat, 20.6 times more Saturated Fat, 225 times more Omega 3, 20.6 times more Omega 6, 13 times more Carbohydrate, 2.5 times more Fiber and 10.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Multicereal Kaiser Roll offer comparable quantities of Sugars per one pound.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein