Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Multicereal Kaiser Roll
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Multicereal Kaiser Roll
110g
Vegan Multigrain Kaiser Roll, 60g has 17.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Multicereal Kaiser Roll?
Tomatoes In Juice With Salt VS Multicereal Kaiser Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Multicereal Kaiser Roll?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Multicereal Kaiser Roll:
300 calories of Tomatoes in Juice with Salt have 3412.5 times more Vitamin A, 24.5 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B5, 10 times more Vitamin B6, 2.2 times more Vitamin B9, 5374.7 times more Vitamin C, 8.9 times more Vitamin E and 15.8 times more Vitamin K than Multicereal Kaiser Roll.
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Multicereal Kaiser Roll:
300 calories of Tomatoes in Juice with Salt have 6.6 times more Calcium, 2.5 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 12.7 times more Potassium, 3.3 times more Sodium, 1.2 times more Zinc and 44.9 times more Water than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Multicereal Kaiser Roll contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 15.5 times more Sugars, 745.1 times more Fructose, 6.9 times more Fiber and 1.6 times more Protein than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.3 times more Fat and 13.2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Multicereal Kaiser Roll offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3