Nutrient Comparison: Stewed Canned Tomatoes VS Merlot Red Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Merlot Red Table Wine:
- 1 pound of Stewed Canned Tomatoes has 9.2 times more Vitamin B1, 3.2 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin C than Merlot Red Table Wine.
- While 1 lb of Merlot Red Table Wine contains 3.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Merlot Red Table Wine provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Merlot Red Table Wine have insufficient amounts of Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Merlot Red Table Wine:
- 1 pound of Stewed Canned Tomatoes has 4.3 times more Calcium, 10.2 times more Copper, 2.9 times more Iron, 1.6 times more Potassium and 55.3 times more Sodium than Merlot Red Table Wine.
- While 1 lb of Merlot Red Table Wine contains 2.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Merlot Red Table Wine contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Merlot Red Table Wine lack sufficient amounts of Calcium and Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Merlot Red Table Wine lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2.5 times more Carbohydrate, 5.7 times more Sugars and more Fiber than Merlot Red Table Wine.
- While 1 lb of Merlot Red Table Wine contains 3.2 times more Energy than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Merlot Red Table Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Merlot Red Table Wine provide inadequate amounts of Protein in one pound.