Nutrient Comparison: Stewed Canned Tomatoes VS Merlot Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Merlot Red Table Wine:
- 5 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 3.2 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin C than Merlot Red Table Wine.
- While 5 oz of Merlot Red Table Wine contain 3.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Merlot Red Table Wine provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Merlot Red Table Wine have insufficient amounts of Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Merlot Red Table Wine:
- 5 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 10.2 times more Copper, 2.9 times more Iron, 1.6 times more Potassium and 55.3 times more Sodium than Merlot Red Table Wine.
- While 5 oz of Merlot Red Table Wine contain 2.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Merlot Red Table Wine contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium and Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Merlot Red Table Wine lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.5 times more Carbohydrate, 5.7 times more Sugars and more Fiber than Merlot Red Table Wine.
- While 5 oz of Merlot Red Table Wine contain 3.2 times more Energy than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Merlot Red Table Wine provide inadequate amounts of Protein in five ounces.