Nutrient Comparison: Stewed Canned Tomatoes VS Chardonnay White Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Chardonnay White Table Wine:
- 1 pound of Stewed Canned Tomatoes has 9.2 times more Vitamin B1, 2.3 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin C than Chardonnay White Table Wine.
- While 1 lb of Chardonnay White Table Wine contains 2.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Chardonnay White Table Wine:
- 1 pound of Stewed Canned Tomatoes has 3.8 times more Calcium, 28 times more Copper, 4.9 times more Iron, 2.9 times more Potassium and 44.2 times more Sodium than Chardonnay White Table Wine.
- While 1 lb of Chardonnay White Table Wine contains 2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chardonnay White Table Wine contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Chardonnay White Table Wine lack sufficient amounts of Calcium and Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Chardonnay White Table Wine lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2.9 times more Carbohydrate, 3.7 times more Sugars and more Fiber than Chardonnay White Table Wine.
- While 1 lb of Chardonnay White Table Wine contains 3.2 times more Energy than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Chardonnay White Table Wine provide inadequate amounts of Protein in one pound.