Nutrient Comparison: Stewed Canned Tomatoes VS Sweetened Frozen Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Sweetened Frozen Apricots:
- 1 pound of Stewed Canned Tomatoes has 2.3 times more Vitamin B1 than Sweetened Frozen Apricots.
- While 1 lb of Sweetened Frozen Apricots contains 9.3 times more Vitamin A, 1.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Frozen Apricots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 1 pound of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Sweetened Frozen Apricots:
- 1 pound of Stewed Canned Tomatoes has 3.4 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 55.3 times more Sodium and 1.2 times more Water than Sweetened Frozen Apricots.
- Both Stewed Canned Tomatoes and Sweetened Frozen Apricots contain similar levels of Manganese, Phosphorus and Potassium per one pound.
- 1 pound of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweetened Frozen Apricots contains 3.8 times more Energy, 4.1 times more Carbohydrate and 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.