Nutrient Comparison: Stewed Canned Tomatoes VS Canned Adzuki Beans sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Canned Adzuki Beans sweetened:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Canned Adzuki Beans sweetened.
- While 1 lb of Canned Adzuki Beans sweetened contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 21.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Canned Adzuki Beans sweetened:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Calcium, 1.7 times more Potassium and 2.3 times more Water than Canned Adzuki Beans sweetened.
- While 1 lb of Canned Adzuki Beans sweetened contains 2.4 times more Copper, 2.6 times more Magnesium, 8.5 times more Manganese, 3.7 times more Phosphorus, 5.3 times more Selenium and 9.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Adzuki Beans sweetened contain similar levels of Iron and Sodium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Adzuki Beans sweetened contains 9.1 times more Energy, 8.9 times more Carbohydrate and 4.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in one pound.