Canned Adzuki Beans sweetened have 9.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Adzuki Beans sweetened?
Stewed Canned Tomatoes VS Canned Adzuki Beans Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Adzuki Beans sweetened:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 10.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
While 500 kcal of Canned Adzuki Beans sweetened contain 2.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Adzuki Beans sweetened:
500 calories of Stewed Canned Tomatoes have 14.1 times more Calcium, 3.9 times more Copper, 10.7 times more Iron, 3.5 times more Magnesium, 2.5 times more Phosphorus, 15.9 times more Potassium, 1.7 times more Selenium, 9.2 times more Sodium and 20.6 times more Water than Canned Adzuki Beans sweetened.
Both Stewed Canned Tomatoes and Canned Adzuki Beans sweetened contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.2 times more Protein than Canned Adzuki Beans sweetened.
Both Stewed Canned Tomatoes and Canned Adzuki Beans sweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 500 calories.