Nutrient Comparison: Stewed Canned Tomatoes VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Canned Red Kidney Beans with Liquids:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Vitamin B3, 9.9 times more Vitamin C and 41.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Copper, 2.5 times more Magnesium, 4.9 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Sodium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.1 times more Energy, 17 times more Omega 3, 2.4 times more Carbohydrate, 4.3 times more Fiber and 5.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.