Nutrient Comparison: Stewed Canned Tomatoes VS Lemonade-flavor Drink, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Lemonade-flavor Drink, Powder:
- 1 pound of Stewed Canned Tomatoes has 23 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, 10.4 times more Vitamin E and 1.3 times more Vitamin K than Lemonade-flavor Drink, Powder.
- While 1 lb of Lemonade-flavor Drink, Powder contains 5.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Lemonade-flavor Drink, Powder:
- 1 pound of Stewed Canned Tomatoes has 3.1 times more Calcium, 4.5 times more Copper, 7.8 times more Iron, 5.4 times more Manganese, 5.3 times more Potassium, 1.7 times more Sodium and 176 times more Water than Lemonade-flavor Drink, Powder.
- While 1 lb of Lemonade-flavor Drink, Powder contains 13.8 times more Magnesium and 5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than Lemonade-flavor Drink, Powder.
- While 1 lb of Lemonade-flavor Drink, Powder contains 14.6 times more Energy, 14.7 times more Omega 3, 4.7 times more Omega 6, 15.8 times more Carbohydrate, 27.6 times more Sugars and 12.1 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Protein in one pound.