Comparing Nutrients in 14 ounces Stewed Canned Tomatoes VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Stewed Canned Tomatoes	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	3.56% 103kcal	52% 1508kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	4.13% 4g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	2.27% 0.73g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	8.12% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	299% 389g	130g per day for Men 19-50 years
Sugars	19.3% 14g	532% 386g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.46g	124% 90g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.47g	% 8.97g	g per day for Men 19-50 years
Sucrose	% 0.079g	% 287g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	0% 0g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.05% 0.45mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.4mg	179% 161mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	13.5% 135mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.28mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	156% 655mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	24% 822mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	58.5% 877mg	34.4% 516mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	9.8% 363g	0.056% 2.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Lemonade-flavor Drink, Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Lemonade-flavor Drink, Powder:

• 14 ounces of Stewed Canned Tomatoes have 23 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, 10.4 times more Vitamin E and 1.3 times more Vitamin K than Lemonade-flavor Drink, Powder.
• While 14 oz of Lemonade-flavor Drink, Powder contain 5.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Lemonade-flavor Drink, Powder:

• 14 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 4.5 times more Copper, 7.8 times more Iron, 5.4 times more Manganese, 5.3 times more Potassium, 1.7 times more Sodium and 176 times more Water than Lemonade-flavor Drink, Powder.
• While 14 oz of Lemonade-flavor Drink, Powder contain 13.8 times more Magnesium and 5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
• 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese and Potassium
• Both Stewed Canned Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Stewed Canned Tomatoes have more Fiber than Lemonade-flavor Drink, Powder.
• While 14 oz of Lemonade-flavor Drink, Powder contain 14.6 times more Energy, 14.7 times more Omega 3, 4.7 times more Omega 6, 15.8 times more Carbohydrate, 27.6 times more Sugars and 12.1 times more Fructose than Stewed Canned Ripe Red Tomatoes.
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
• 14 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Protein in 14 ounces.