Nutrient Comparison: Stewed Canned Tomatoes VS Cran Lemonade OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, more Vitamin E and 24 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 4.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Stewed Canned Tomatoes has 17 times more Calcium, 22.4 times more Copper, 44.3 times more Iron, 12 times more Magnesium, 3.5 times more Manganese, 20 times more Phosphorus, 20.7 times more Potassium and 4.3 times more Sodium than Cran Lemonade OCEAN SPRAY.
- Both Stewed Canned Tomatoes and Cran Lemonade OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Fructose and 1.7 times more Fiber than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 1.8 times more Carbohydrate and 3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy and Protein in one pound.