Nutrient Comparison: Stewed Canned Tomatoes VS Decaffeinated Ready To Drink Black Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Decaffeinated Ready To Drink Black Tea:
- 1 pound of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 1 pound of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Decaffeinated Ready To Drink Black Tea:
- 1 pound of Stewed Canned Tomatoes has 3.1 times more Calcium, 14 times more Copper, more Iron, 6 times more Magnesium, 5 times more Phosphorus, 7.7 times more Potassium and 27.6 times more Sodium than Decaffeinated Ready To Drink Black Tea.
- Both Stewed Canned Tomatoes and Decaffeinated Ready To Drink Black Tea contain similar levels of Water per one pound.
- 1 pound of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than Decaffeinated Ready To Drink Black Tea.
- While 1 lb of Decaffeinated Ready To Drink Black Tea contains 1.4 times more Carbohydrate and 2.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.