Nutrient Comparison: Stewed Canned Tomatoes VS Canned Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Canned Broadbeans :
- 1 pound of Stewed Canned Tomatoes has 2.3 times more Vitamin B1 and 4.4 times more Vitamin C than Canned Broadbeans .
- While 1 lb of Canned Broadbeans contains 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Broadbeans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Canned Broadbeans :
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Calcium and 1.3 times more Iron than Canned Broadbeans .
- While 1 lb of Canned Broadbeans contains 2.7 times more Magnesium, 4.9 times more Manganese, 4 times more Phosphorus, 3 times more Selenium, 2 times more Sodium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Broadbeans contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Broadbeans contains 2.7 times more Energy, 2 times more Carbohydrate, 3.7 times more Fiber and 6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in one pound.