Nutrient Comparison: Stewed Canned Tomatoes VS Canned Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Broadbeans :
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1 and 4.4 times more Vitamin C than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Broadbeans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Broadbeans :
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium and 1.3 times more Iron than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 2.7 times more Magnesium, 4.9 times more Manganese, 4 times more Phosphorus, 3 times more Selenium, 2 times more Sodium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Broadbeans contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Broadbeans contain 2.7 times more Energy, 2 times more Carbohydrate, 3.7 times more Fiber and 6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.