Nutrient Comparison: Stewed Canned Tomatoes VS Carob flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Carob flour:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Vitamin B5, 39.5 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Carob flour.
- While 14 oz of Carob flour contain 13.2 times more Vitamin B2, 2.7 times more Vitamin B3, 21.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Carob flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Carob flour:
- 14 ounces of Stewed Canned Tomatoes have 6.3 times more Sodium and 25.6 times more Water than Carob flour.
- While 14 oz of Carob flour contain 10.2 times more Calcium, 5.1 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 8.6 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, 8.8 times more Selenium and 5.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Carob flour contain 8.5 times more Energy, 14.4 times more Carbohydrate, 13.9 times more Sugars, 39.8 times more Fiber and 5.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.