Nutrient Comparison: Stewed Canned Tomatoes VS Carob flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Carob flour:
- 5 ounces of Stewed Canned Tomatoes have 2.4 times more Vitamin B5, 39.5 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Carob flour.
- While 5 oz of Carob flour contain 13.2 times more Vitamin B2, 2.7 times more Vitamin B3, 21.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Carob flour provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Carob flour have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Carob flour:
- 5 ounces of Stewed Canned Tomatoes have 6.3 times more Sodium and 25.6 times more Water than Carob flour.
- While 5 oz of Carob flour contain 10.2 times more Calcium, 5.1 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 8.6 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, 8.8 times more Selenium and 5.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Carob flour contain 8.5 times more Energy, 14.4 times more Carbohydrate, 13.9 times more Sugars, 39.8 times more Fiber and 5.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in five ounces.