Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C and 8 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 1 lb of Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 8.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 1 pound of Stewed Canned Tomatoes has 17 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Potassium, 221 times more Sodium and 9.2 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 1 lb of Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 2.3 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 28.3 times more Selenium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 5.5 times more Sugars than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 1 lb of Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 14.3 times more Energy, 6.8 times more Omega 6, 12.9 times more Carbohydrate, 1.6 times more Fiber and 9.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 in one pound.