Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C and 8 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 8.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 100 grams of Stewed Canned Tomatoes have 17 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Potassium, 221 times more Sodium and 9.2 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2.3 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 28.3 times more Selenium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 5.5 times more Sugars than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 14.3 times more Energy, 6.8 times more Omega 6, 12.9 times more Carbohydrate, 1.6 times more Fiber and 9.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 in 100 grams.