Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C and 1.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 29.3 times more Vitamin B1, 43.6 times more Vitamin B2, 25 times more Vitamin B3, 105.6 times more Vitamin B6 and 287.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 1 pound of Stewed Canned Tomatoes has 21.3 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 10.3 times more Calcium, 21.6 times more Iron, 7.6 times more Magnesium, 19.5 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Sodium and 79.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 14.3 times more Energy, 21.4 times more Fat, 29.4 times more Saturated Fat, 12.7 times more Carbohydrate, 7.1 times more Sugars, 6.3 times more Fiber and 10.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein