Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
80.4g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 14.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Stewed Canned Tomatoes VS Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
300 calories of Stewed Canned Tomatoes have more Vitamin C and 21.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 2 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 7.4 times more Vitamin B6 and 20 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
300 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.9 times more Magnesium, 11.3 times more Potassium, 6.6 times more Sodium and 305.4 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 1.5 times more Iron, 1.4 times more Phosphorus and 5.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.