Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 12 times more Vitamin B1, 9.1 times more Vitamin B2, 2.5 times more Vitamin B3, 7.6 times more Vitamin B6, 7.2 times more Vitamin B9 and 5.4 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 1 pound of Stewed Canned Tomatoes has 22.9 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 1.7 times more Calcium, 3.1 times more Iron, 11.3 times more Magnesium, 21.5 times more Phosphorus, 2.4 times more Potassium, 3 times more Sodium and 17 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 14.3 times more Energy, 26.5 times more Fat, 34.2 times more Saturated Fat, 12.2 times more Carbohydrate, 4.4 times more Sugars, 8.6 times more Fiber and 12.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein