Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C, 1.2 times more Vitamin E and 8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 11 times more Vitamin B1, 49.4 times more Vitamin B2, 28.6 times more Vitamin B3, 2.3 times more Vitamin B5, 119.9 times more Vitamin B6 and 310.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 1 pound of Stewed Canned Tomatoes has 36.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 2.1 times more Calcium, 23.3 times more Iron, 5.1 times more Magnesium, 6.1 times more Manganese, 9.3 times more Phosphorus, 18.5 times more Selenium, 3.4 times more Sodium and 90 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Copper and Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 12.7 times more Energy, 21.4 times more Fat, 78.1 times more Saturated Fat, 11.7 times more Omega 3, 16.1 times more Omega 6, 13.5 times more Carbohydrate, 5.9 times more Sugars, 15.3 times more Fiber and 7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein