Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, RALSTON CRISP RICE per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 1 pound of Stewed Canned Tomatoes has 13.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 126.2 times more Vitamin A, 44.6 times more Vitamin B1, 36.8 times more Vitamin B2, 40.6 times more Vitamin B3, 2.8 times more Vitamin B5, 113.9 times more Vitamin B6, 121.2 times more Vitamin B9, more Vitamin B12, 8.2 times more Vitamin C and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 1 pound of Stewed Canned Tomatoes has 6.8 times more Calcium, 2 times more Potassium and 25.3 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 1.3 times more Copper, 24.6 times more Iron, 1.9 times more Magnesium, 18.6 times more Manganese, 4.9 times more Phosphorus, 30 times more Selenium, 2.5 times more Sodium and 7.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 3.1 times more Fructose and 1.4 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 14.7 times more Energy, 13.9 times more Carbohydrate, 3.4 times more Sugars and 7.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in one pound.