Cereals ready-to-eat, RALSTON CRISP RICE have 14.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, RALSTON CRISP RICE?
Stewed Canned Tomatoes VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, RALSTON CRISP RICE:
500 calories of Stewed Canned Tomatoes have 5.3 times more Vitamin B5, 1.8 times more Vitamin C, 203.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 8.6 times more Vitamin A, 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 7.7 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, RALSTON CRISP RICE:
500 calories of Stewed Canned Tomatoes have 100.2 times more Calcium, 11.1 times more Copper, 7.7 times more Magnesium, 3 times more Phosphorus, 28.8 times more Potassium, 6 times more Sodium, 1.9 times more Zinc and 372.5 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.7 times more Iron, 1.3 times more Manganese and 2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 4.3 times more Sugars, 45.4 times more Fructose, 21 times more Fiber and 2 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.