Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C, 3.5 times more Vitamin E and 6 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 pound of Stewed Canned Tomatoes has 4.9 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.9 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 1.8 times more Magnesium, 3.5 times more Phosphorus, 21.3 times more Selenium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 44 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 2.4 times more Energy, 2.2 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.