Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
161g
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Stewed Canned Tomatoes VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin C, 8.2 times more Vitamin E and 14.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 calories of Stewed Canned Tomatoes have 11.6 times more Calcium, 3.2 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 7 times more Potassium, more Sodium and 2.6 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.4 times more Phosphorus and 8.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Zinc per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 104.9 times more Sugars and 1.5 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Stewed Canned Tomatoes and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.