Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, whole wheat hot natural cereal, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cereals, whole wheat hot natural cereal, dry:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
- While 1 lb of Cereals, whole wheat hot natural cereal, dry contains 8.7 times more Vitamin B1, 8.6 times more Vitamin B2, 6.9 times more Vitamin B3, 8 times more Vitamin B5, 23 times more Vitamin B6, 15.6 times more Vitamin B9 and 1.6 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cereals, whole wheat hot natural cereal, dry:
- 1 pound of Stewed Canned Tomatoes has 110.5 times more Sodium and 9.2 times more Water than Cereals, whole wheat hot natural cereal, dry.
- While 1 lb of Cereals, whole wheat hot natural cereal, dry contains 4.1 times more Copper, 2.5 times more Iron, 10.2 times more Magnesium, 54.2 times more Manganese, 19 times more Phosphorus, 1.9 times more Potassium, 117.8 times more Selenium and 15.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals, whole wheat hot natural cereal, dry contain similar levels of Calcium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 8.4 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- While 1 lb of Cereals, whole wheat hot natural cereal, dry contains 13.2 times more Energy, 10.5 times more Fat, 25 times more Omega 3, 12.6 times more Omega 6, 12.1 times more Carbohydrate, 9.5 times more Fiber and 12.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein