Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%

Macro Nutrients

	Stewed Canned Tomatoes	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Energy	4.07% 118kcal	69.8% 2023kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	64.5% 62.6g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	27.2% 0.44g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	47.4% 8.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	259% 336g	130g per day for Men 19-50 years
Sugars	22% 16g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	13% 5g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	56% 31.3g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	117% 467μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	22.3% 26.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Calcium	15.4% 154mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	83.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	74% 517mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	57.7% 31.8μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	101% 1520mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 1 pound of Stewed Canned Tomatoes has more Vitamin C and 6.9 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 7.6 times more Vitamin B1, 9.3 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin B5, 20.6 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12
• 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin C and Vitamin E
• Both Stewed Canned Ripe Red Tomatoes as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 1 pound of Stewed Canned Tomatoes has 2.1 times more Potassium and 23.5 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 1.3 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 5.7 times more Phosphorus, 11.7 times more Selenium, 1.5 times more Sodium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 17.2 times more Energy, 72.6 times more Fat, 133.2 times more Saturated Fat, 32 times more Omega 3, 24 times more Omega 6, 12 times more Carbohydrate, 6.6 times more Sugars and 7.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Fiber per one pound.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein