Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 100 grams of Stewed Canned Tomatoes have more Vitamin C and 6.9 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 7.6 times more Vitamin B1, 9.3 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin B5, 20.6 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 100 grams of Stewed Canned Tomatoes have 2.1 times more Potassium and 23.5 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.3 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 5.7 times more Phosphorus, 11.7 times more Selenium, 1.5 times more Sodium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 17.2 times more Energy, 72.6 times more Fat, 133.2 times more Saturated Fat, 32 times more Omega 3, 24 times more Omega 6, 12 times more Carbohydrate, 6.6 times more Sugars and 7.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein