Nutrient Comparison: Stewed Canned Tomatoes VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 2.6 times more Vitamin A, 14.4 times more Vitamin B1, 11.4 times more Vitamin B2, 7.4 times more Vitamin B3, 3.7 times more Vitamin B5, 31.8 times more Vitamin B6 and 46.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 1 pound of Stewed Canned Tomatoes has 7.3 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 10.6 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 7.2 times more Magnesium, 8.4 times more Manganese, 40.2 times more Phosphorus, 5.6 times more Sodium and 11.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 12.8 times more Energy, 17.9 times more Fat, 15.7 times more Omega 3, 20.3 times more Omega 6, 11.4 times more Carbohydrate, 6.7 times more Fiber and 9.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein