Cornmeal, yellow, self-rising, bolted, plain, enriched has 12.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Stewed Canned Tomatoes VS Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
100 calories of Stewed Canned Tomatoes have 5 times more Vitamin A, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 2.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
100 calories of Stewed Canned Tomatoes have 1.2 times more Calcium, 9.6 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 10.4 times more Potassium, 2.3 times more Sodium and 93.4 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 3.1 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.9 times more Fiber and 1.4 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 1.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Cornmeal, yellow, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 100 calories.