Nutrient Comparison: Stewed Canned Tomatoes VS Frostings, chocolate, creamy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Frostings, chocolate, creamy, dry mix:
- 1 pound of Stewed Canned Tomatoes has 7.7 times more Vitamin B1, 1.2 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- While 1 lb of Frostings, chocolate, creamy, dry mix contains 4.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Frostings, chocolate, creamy, dry mix:
- 1 pound of Stewed Canned Tomatoes has 3.1 times more Calcium, 2.9 times more Sodium and 152.6 times more Water than Frostings, chocolate, creamy, dry mix.
- While 1 lb of Frostings, chocolate, creamy, dry mix contains 2.6 times more Copper, 3.2 times more Magnesium, 5.6 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Selenium and 4.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frostings, chocolate, creamy, dry mix contain similar levels of Iron and Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frostings, chocolate, creamy, dry mix contains 15 times more Energy, 27.4 times more Fat, 14.9 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein