Nutrient Comparison: Stewed Canned Tomatoes VS Frostings, chocolate, creamy, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Frostings, chocolate, creamy, ready-to-eat:
- 1 pound of Stewed Canned Tomatoes has 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- While 1 lb of Frostings, chocolate, creamy, ready-to-eat contains 1.9 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Frostings, chocolate, creamy, ready-to-eat:
- 1 pound of Stewed Canned Tomatoes has 4.3 times more Calcium, 1.2 times more Sodium and 5.4 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 1 lb of Frostings, chocolate, creamy, ready-to-eat contains 1.8 times more Copper, 1.8 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Iron and Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frostings, chocolate, creamy, ready-to-eat contains 15.3 times more Energy, 92.6 times more Fat, 212.5 times more Saturated Fat, 32 times more Omega 3, 28.8 times more Omega 6, 10.2 times more Carbohydrate and 16.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein in one pound.