Nutrient Comparison: Stewed Canned Tomatoes VS Frostings, white, fluffy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Frostings, white, fluffy, dry mix:
- 1 pound of Stewed Canned Tomatoes has 46 times more Vitamin B1, 2.2 times more Vitamin B5 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 1 lb of Frostings, white, fluffy, dry mix contains 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Frostings, white, fluffy, dry mix:
- 1 pound of Stewed Canned Tomatoes has 8.5 times more Calcium, 3 times more Copper, 14.8 times more Iron, 4 times more Magnesium, 8.4 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 48.2 times more Water than Frostings, white, fluffy, dry mix.
- While 1 lb of Frostings, white, fluffy, dry mix contains 6.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frostings, white, fluffy, dry mix contain similar levels of Sodium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 pound of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than Frostings, white, fluffy, dry mix.
- While 1 lb of Frostings, white, fluffy, dry mix contains 14.3 times more Energy, 15.3 times more Carbohydrate and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 1 pound of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber