Nutrient Comparison: Stewed Canned Tomatoes VS Frozen novelties, ice type, lime per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Frozen novelties, ice type, lime:
- 1 pound of Stewed Canned Tomatoes has 46 times more Vitamin B1, more Vitamin B2, 102 times more Vitamin B3, 38 times more Vitamin B5, 7.9 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, lime.
- 1 pound of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Frozen novelties, ice type, lime:
- 1 pound of Stewed Canned Tomatoes has 17 times more Calcium, 8.6 times more Copper, 8.3 times more Iron, 12 times more Magnesium, 3 times more Manganese, 20 times more Phosphorus, 69 times more Potassium, 10 times more Sodium and 1.4 times more Water than Frozen novelties, ice type, lime.
- 1 pound of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, ice type, lime lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than Frozen novelties, ice type, lime.
- While 1 lb of Frozen novelties, ice type, lime contains 4.9 times more Energy, 5.3 times more Carbohydrate and 9.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Frozen novelties, ice type, lime provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.