Nutrient Comparison: Stewed Canned Tomatoes VS Incaparina, dry mix (corn and soy flours), unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Incaparina, dry mix (corn and soy flours), unprepared:
- 1 pound of Stewed Canned Tomatoes has 2.3 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 196.7 times more Vitamin A, 42 times more Vitamin B1, 17.4 times more Vitamin B2, 37.8 times more Vitamin B3, 9.6 times more Vitamin B5, 40.6 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Incaparina, dry mix (corn and soy flours), unprepared:
- 1 pound of Stewed Canned Tomatoes has 55.3 times more Sodium and 12.3 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 17.6 times more Calcium, 5.4 times more Copper, 16.5 times more Iron, 18.3 times more Magnesium, 27.1 times more Manganese, 26.5 times more Phosphorus, 5 times more Potassium, 24.2 times more Selenium and 135.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 14.6 times more Energy, 29.4 times more Fat, 9.8 times more Carbohydrate, 9.9 times more Fiber and 23.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein