Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 100 calories
Stewed Canned Tomatoes
385g
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Incaparina, dry mix (corn and soy flours), unprepared have 14.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Incaparina, dry mix (corn and soy flours), unprepared
Stewed Canned Tomatoes VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B5 and 33.6 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 13.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Stewed Canned Tomatoes have 2.7 times more Copper, 2.9 times more Potassium, 805.4 times more Sodium and 178.6 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.3 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Selenium and 9.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate and 1.5 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 100 calories.