Nutrient Comparison: Stewed Canned Tomatoes VS Jams and preserves per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Jams and preserves:
- 1 pound of Stewed Canned Tomatoes has 2.9 times more Vitamin B1, 19.8 times more Vitamin B3, 5.7 times more Vitamin B5, 6.9 times more Vitamin E and more Vitamin K than Jams and preserves.
- While 1 lb of Jams and preserves contains 2.2 times more Vitamin B2 and 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jams and preserves provide similar amounts of Vitamin C per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 1 pound of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Jams and preserves:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 2.7 times more Potassium, 6.9 times more Sodium and 3 times more Water than Jams and preserves.
- While 1 lb of Jams and preserves contains 3.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jams and preserves contain similar levels of Copper and Phosphorus per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 pound of Jams and preserves lack sufficient amounts of Magnesium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Jams and preserves lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Jams and preserves contains 10.7 times more Energy, 11.1 times more Carbohydrate and 13.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jams and preserves offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.