Nutrient Comparison: Stewed Canned Tomatoes VS Oat Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Oat Bran:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Oat Bran.
- While 1 lb of Raw Oat Bran contains 25.4 times more Vitamin B1, 6.3 times more Vitamin B2, 1.3 times more Vitamin B3, 13.1 times more Vitamin B5, 9.7 times more Vitamin B6, 10.4 times more Vitamin B9 and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Oat Bran provide similar amounts of Vitamin E per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Oat Bran have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Oat Bran:
- 1 pound of Stewed Canned Tomatoes has 55.3 times more Sodium and 14 times more Water than Oat Bran.
- While 1 lb of Raw Oat Bran contains 1.7 times more Calcium, 3.6 times more Copper, 4.1 times more Iron, 19.6 times more Magnesium, 95.4 times more Manganese, 36.7 times more Phosphorus, 2.7 times more Potassium, 75.3 times more Selenium and 18.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2.4 times more Sugars than Oat Bran.
- While 1 lb of Raw Oat Bran contains 9.5 times more Energy, 37 times more Fat, 51.1 times more Saturated Fat, 40.3 times more Omega 3, 35.7 times more Omega 6, 10.7 times more Carbohydrate, 15.4 times more Fiber and 19 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein