Nutrient Comparison: Stewed Canned Tomatoes VS Refined Soybean Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Refined Soybean Oil:
- 1 pound of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Refined Soybean Oil.
- While 1 lb of Refined Soybean Vegetable Oil contains 9.9 times more Vitamin E and 76.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Refined Soybean Oil:
- 1 pound of Stewed Canned Tomatoes has more Calcium, more Copper, 66.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Refined Soybean Oil.
- 1 pound of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Refined Soybean Vegetable Oil lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Carbohydrate, more Sugars and more Fiber than Refined Soybean Oil.
- While 1 lb of Refined Soybean Vegetable Oil contains 34 times more Energy, 526.3 times more Fat, 586.6 times more Saturated Fat, 2344.7 times more Omega 3 and 679.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Refined Soybean Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Refined Soybean Vegetable Oil provide inadequate amounts of Protein in one pound.