Nutrient Comparison: Stewed Canned Tomatoes VS Dry Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Dry Pasta:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C, 7.5 times more Vitamin E and 24 times more Vitamin K than Dry Pasta.
- While 1 lb of Dry Unenriched Pasta contains 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Dry Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Dry Pasta:
- 1 pound of Stewed Canned Tomatoes has 1.6 times more Calcium, 36.8 times more Sodium and 9.2 times more Water than Dry Pasta.
- While 1 lb of Dry Unenriched Pasta contains 2.6 times more Copper, 4.4 times more Magnesium, 15.5 times more Manganese, 9.5 times more Phosphorus, 105.3 times more Selenium and 8.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dry Pasta contain similar levels of Iron and Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Sugars and 17.1 times more Fructose than Dry Pasta.
- While 1 lb of Dry Unenriched Pasta contains 14.3 times more Energy, 7.3 times more Omega 6, 12.1 times more Carbohydrate, 3.2 times more Fiber and 14.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in one pound.