Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Dry Pasta
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Dry Pasta
135g
Dry Unenriched Pasta has 14.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dry Pasta?
Stewed Canned Tomatoes VS Dry Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dry Pasta?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Dry Pasta:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 7.3 times more Vitamin B1, 8.3 times more Vitamin B2, 6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 107.7 times more Vitamin E and 342.5 times more Vitamin K than Dry Pasta.
500 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Dry Pasta:
500 calories of Stewed Canned Tomatoes have 23.1 times more Calcium, 5.5 times more Copper, 14.6 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus, 13.2 times more Potassium, 525.6 times more Sodium, 1.7 times more Zinc and 131.9 times more Water than Dry Pasta.
While 500 kcal of Dry Unenriched Pasta contain 7.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dry Pasta contain similar levels of Manganese per 500 calories.
500 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 18.8 times more Sugars, 243.9 times more Fructose and 4.5 times more Fiber than Dry Pasta.
Both Stewed Canned Tomatoes and Dry Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.