Nutrient Comparison: Stewed Canned Tomatoes VS Low Fat Peanut Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Low Fat Peanut Flour:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 9.9 times more Vitamin B1, 4.9 times more Vitamin B2, 16.1 times more Vitamin B3, 13.5 times more Vitamin B5, 17.9 times more Vitamin B6 and 26.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Low Fat Peanut Flour:
- 1 pound of Stewed Canned Tomatoes has 221 times more Sodium and 11.7 times more Water than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 3.8 times more Calcium, 18.2 times more Copper, 3.6 times more Iron, 4 times more Magnesium, 71.7 times more Manganese, 25.4 times more Phosphorus, 6.6 times more Potassium, 11.8 times more Selenium and 35.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Low Fat Peanut Flour contains 16.5 times more Energy, 115.3 times more Fat, 116.9 times more Saturated Fat, 93.5 times more Omega 6, 5.1 times more Carbohydrate, 15.8 times more Fiber and 37.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in one pound.