Low Fat Peanut Flour has 16.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Low Fat Peanut Flour?
Stewed Canned Tomatoes VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Low Fat Peanut Flour:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B5 and more Vitamin C than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Low Fat Peanut Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Low Fat Peanut Flour:
100 calories of Stewed Canned Tomatoes have 4.3 times more Calcium, 4.6 times more Iron, 4.1 times more Magnesium, 2.5 times more Potassium, 1.4 times more Selenium, 3638 times more Sodium and 193.2 times more Water than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 4.4 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Low Fat Peanut Flour contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.3 times more Carbohydrate than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 7 times more Fat, 7.1 times more Saturated Fat, 5.7 times more Omega 6 and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Low Fat Peanut Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 100 calories.