Nutrient Comparison: Stewed Canned Tomatoes VS Pie, fried pies, cherry per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Pie, fried pies, cherry:
- 1 pound of Stewed Canned Tomatoes has 6.1 times more Vitamin C than Pie, fried pies, cherry.
- While 1 lb of Pie, fried pies, cherry contains 3.1 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, fried pies, cherry provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 1 pound of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Pie, fried pies, cherry:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Calcium, 2.4 times more Copper, 3.2 times more Potassium and 2.4 times more Water than Pie, fried pies, cherry.
- While 1 lb of Pie, fried pies, cherry contains 3.8 times more Manganese, 2.2 times more Phosphorus, 4 times more Selenium, 1.7 times more Sodium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, fried pies, cherry contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, fried pies, cherry contains 12.2 times more Energy, 84.7 times more Fat, 94.5 times more Saturated Fat, 189.3 times more Omega 3, 65 times more Omega 6, 6.9 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein