Nutrient Comparison: Stewed Canned Tomatoes VS Popcorn, sugar syrup/caramel, fat-free per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Popcorn, sugar syrup/caramel, fat-free:
- 1 pound of Stewed Canned Tomatoes has 1.2 times more Vitamin B1, 2.1 times more Vitamin B3, more Vitamin C, 6.4 times more Vitamin E and 2.7 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- While 1 lb of Popcorn, sugar syrup/caramel, fat-free contains 1.7 times more Vitamin B2 and 2.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Popcorn, sugar syrup/caramel, fat-free:
- 1 pound of Stewed Canned Tomatoes has 1.9 times more Calcium, 1.7 times more Iron, 1.9 times more Potassium and 15.3 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- While 1 lb of Popcorn, sugar syrup/caramel, fat-free contains 2.3 times more Magnesium, 2.8 times more Phosphorus, 6 times more Selenium, 1.3 times more Sodium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Copper per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Popcorn, sugar syrup/caramel, fat-free contains 14.7 times more Energy, 15.3 times more Omega 3, 7.9 times more Omega 6, 14.5 times more Carbohydrate, 18.4 times more Sugars, 2.5 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein