Nutrient Comparison: Stewed Canned Tomatoes VS Rice Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Rice Flour:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Vitamin B2, more Vitamin C, 7.5 times more Vitamin E and more Vitamin K than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 3 times more Vitamin B1, 3.6 times more Vitamin B3, 7.2 times more Vitamin B5 and 25.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Rice Flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Rice Flour:
- 1 pound of Stewed Canned Tomatoes has 3.4 times more Calcium, 3.8 times more Iron, 2.7 times more Potassium, more Sodium and 7.7 times more Water than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 2.9 times more Magnesium, 20.3 times more Manganese, 4.9 times more Phosphorus, 25.2 times more Selenium and 4.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rice Flour contain similar levels of Copper per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 29.3 times more Sugars than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 14.1 times more Energy, 22.3 times more Omega 3, 12.9 times more Carbohydrate, 2.4 times more Fiber and 6.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in one pound.