Nutrient Comparison: Stewed Canned Tomatoes VS Raw Enriched Short-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Raw Enriched Short-grain White Rice:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Raw Enriched Short-grain White Rice.
- While 1 lb of Raw Enriched Short-grain White Rice contains 12.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B3, 11.3 times more Vitamin B5, 10.1 times more Vitamin B6 and 46.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Raw Enriched Short-grain White Rice:
- 1 pound of Stewed Canned Tomatoes has 11.3 times more Calcium, 2.7 times more Potassium, 221 times more Sodium and 6.9 times more Water than Raw Enriched Short-grain White Rice.
- While 1 lb of Raw Enriched Short-grain White Rice contains 1.9 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 17.6 times more Manganese, 4.8 times more Phosphorus, 25.2 times more Selenium and 6.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Enriched Short-grain White Rice contains 13.8 times more Energy, 12.8 times more Carbohydrate, 2.8 times more Fiber and 7.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.