Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Raw Enriched Short-grain White Rice
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Raw Enriched Short-grain White Rice
83.8g
Raw Enriched Short-grain White Rice has 13.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Raw Enriched Short-grain White Rice?
Stewed Canned Tomatoes VS Raw Enriched Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Raw Enriched Short-grain White Rice:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 10 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 3.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Raw Enriched Short-grain White Rice:
300 calories of Stewed Canned Tomatoes have 156.1 times more Calcium, 7.3 times more Copper, 4.3 times more Iron, 7.2 times more Magnesium, 2.9 times more Phosphorus, 37.5 times more Potassium, 3043 times more Sodium, 2.1 times more Zinc and 94.8 times more Water than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 1.3 times more Manganese and 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 4.9 times more Fiber and 1.9 times more Protein than Raw Enriched Short-grain White Rice.
Both Stewed Canned Tomatoes and Raw Enriched Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.